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Static Postures of Guigen Qigong

Static Qigong

Postures

Relaxation

Breath

Mind

 

 

 

Lying Positions:

 

  1. Lying on your back in a relaxed and comfortable way: 

      You can apply different hand posture according to your condition and preference. Put your hands on sides of your lower abdomen (left) or left hand on Shanzhong point and right hand on your lower dantian. 

LYINGHANFD.JPG (18508 忖准)              LYINHANDPOS.JPG (9162 忖准)

     

 

     2. Or lying on your left or right side in relaxed and comfortable way: 

     Above two postures are suited for the practice before sleeping and getting up. It is also used for some one being too week/tired to use other postures. 

 

More other positions for practice:

   Lying Postures

   Sitting Postures

    Standing Postures

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