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Static Postures of Guigen Qigong |
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Static Qigong
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You can apply different hand posture according to your condition and preference. Put your hands on sides of your lower abdomen (left) or left hand on Shanzhong point and right hand on your lower dantian.
2. Or lying on your left or right side in relaxed and comfortable way:
Above two postures are suited for the practice before sleeping and getting up. It is also used for some one being too week/tired to use other postures.
More other positions for practice: Lying Postures ------ By Guigen |
